Who Should Eat Dragon Fruit, Who Should Avoid It

Dragon fruit is rich in nutrients, but it may not be equally suitable for everyone. Nutritionists advise people with digestive problems, a tendency to develop kidney stones, and certain health conditions to exercise caution when consuming the fruit.

Nutritionist said dragon fruit contains vitamin C, calcium, magnesium, fibre and iron. These nutrients may help boost immunity, support digestion and address iron deficiency. The fruit may also help with blood sugar management and support the body’s natural detoxification processes.

However, people with digestive problems should avoid eating dragon fruit on an empty stomach, as it may cause bloating, diarrhoea or discomfort. Those prone to kidney stones should also be cautious, as the fruit contains oxalates that may increase the risk of stone formation in some cases.

Pregnant and breastfeeding women should consult a doctor or nutritionist before consuming dragon fruit regularly. Excessive consumption may also cause abdominal pain, nausea or allergic reactions in some people.

According to the nutritionist, adults can consume around 100–150 grams of dragon fruit a day, while 50–75 grams is sufficient for children. People with digestive problems may eat the fruit with yoghurt or other fruits.